Ashtanga Yoga 3-month Introductory course
This course will have six workshops over three months, followed by a simple yogic brunch and time to chat. Workshops will be held in my home, and limited to 8 spaces, allowing for plenty of individual focus, and a relaxed atmosphere.
Over the course of the three months, the focus will be on learning part of the Ashtanga yoga primary series at your own pace and establishing a daily practice. We will have a closed Whatsapp group to support your home practice, where you can ask any questions that arise in between sessions.
Please bring your own yoga mat and a blanket. Please see the yoga resources page for advice on yoga mats. I do have a couple of spare mats but would advise getting your own as soon as possible so that you can practice comfortably at home.
Workshop schedule:
10 am-12 pm Yoga discussion and practice
12 pm- 1.30 pm Simple brunch and time to chat
Dates:
27th August, 10th September, 24th September, 8th October, 22nd October, 12th November.
I am asking for a minimum donation of £50 for the 3-month block, but if you are able to afford more, £150 would be a suggested sustainable rate for me. Please pay what you can comfortably afford, and what you feel is fair.
Please email me at enquiries@mahailia.com for more information or to book your place.