in Religion, Philosophy and Ethics and Health and Wellbeing
Pelvic floor. Gasp. Yup. I am going to say it again. Pelvic floor. In the last and coming months, I have been incredibly fortunate to attend an award-winning, and highly specialist training in exercise for people living with cancer. The course is offered by CanRehab, set up by Dr. Anna Campbell, supported by her sister…
I have, in recent history, spent several years diving into the murky waters of the social care system, as a foster carer and now adoptive parent, trying to play a small part in the ceaseless task of salvaging children from the wreckage of perpetual cycles of poverty, abuse, and neglect. This experience has been painful…
The beginning. Meditation and yoga have always been there as useful tools in my life and have kept me in balance. However, my relationship to them has always been complex, as I have never truly understood why I get so much from them. As I turned 30 I decided to take this further and I…