Frequently Asked Questions
What should I bring?
Please bring:
✔️ Your own yoga mat
✔️ A cushion or block to sit on if needed
✔️ A cosy blanket for relaxation
✔️ A water bottle (if you like, but avoid drinking during class)
Should I eat or drink before class?
You know your body best. Traditionally it’s best to avoid eating 1.5–2 hours before class, as practicing on a full stomach can feel uncomfortable. But, if you need something beforehand, try a small nutrient dense snack, that will give you energy, but won’t take up lots of room, such as a handful of nuts, or a piece of fruit.
For early morning classes, if you need something to eat before class avoid having a big breakfast, a small pre-breakfast snack should be fine. You can then enjoy your full breakfast afterwards having worked up an appetite.
I’m new to yoga. What should I know?
✔️ Arrive about a few minutes early to settle in.
✔️ If you need a break during class, rest in Child’s Pose or sit quietly—there’s no pressure to keep up.
✔️ Yoga is non-competitive—listen to your body and take things at your own pace.
What should I wear?
Wear comfortable, stretchy clothing that allows you to move freely. You may find fitted clothing more practical (no one likes a T-shirt covering their face in Downward Dog!).
Yoga is practiced barefoot, but if you need to cover your feet, yoga socks with grip are a good option.
Please leave shoes in the foyer.
What if I’m not flexible?
You don’t need to be flexible to start yoga! Flexibility improves over time, but the main focus is on building strength, mobility, and body awareness. Yoga meets you where you are.
Can I practice if I have an injury or medical condition?
Yes, but please:
✔️ Check with your doctor first if you have any concerns.
✔️ Let me know before class if you have an injury or condition so I can offer modifications.
If you need more support or adaptations, a private session may be a good option to tailor the practice to your needs.
What type of yoga do you teach?
I offer a mix of styles, including:
Gentle Flow – Slow, accessible movements for relaxation and mobility.
Ashtanga Classes – Dynamic, structured sequences with modifications to suit all levels.
Sunrise Ashtanga (Moving Towards Mysore) – A guided practice to help you build confidence in self-led Ashtanga yoga.
If you’re unsure which class is right for you, feel free to ask me!
